Longevity
The Longevity Habit Hiding in Plain Sight: Strong Social Ties
Relationships keep showing up in healthy-aging research as a force on par with the usual suspects. Why connection matters, and how to build it into a busy life.
Section 03
Longevity
Practical, evidence-led strategies for healthspan and aging well.
Longevity
Grip Strength, VO2 Max, and Other Markers Worth Knowing
A friendly tour of the measurable fitness proxies linked with aging well — what they reflect, how they're tested, and how to nudge them upward.
Longevity
Why Muscle May Be a Longevity Asset
Strength isn't just for athletes. Maintaining muscle as you age may be one of the more powerful ways to stay capable, independent, and healthy for longer.
Longevity
Blue Zones, Examined: What Holds Up and What's Overstated
The long-lived communities make for great stories — but which lessons are durable and which are romanticized? A grounded look at what to take away.
Longevity
What "Healthspan" Means and Why It Beats Just Living Longer
Longevity isn't only about total years — it's about the years you feel good. Reframing aging around healthspan changes what you optimize for.